The Run

Yesterday it was pretty cold in the morning, so I put off running until the afternoon. It was actually pretty nice in the early afternoon but when the sun started to go down it got chilly pretty fast. I ran the same 3.1 mile loop that I’ve been running since I resumed running back in October. It was a pretty easy, nondescript run. The GPS seemed just on target. Here are the results……

The Nerdy Details

Total Distance: 3.11 Total Time: 32:39

Average Pace: 10:29

Mile Splits Mile 1. 10:32. Mile 2. 10:39 Mile 3 10:24 Mile:0.10 9:22

Avg HR. 140 Max HR. 150 Cals. Burned. 399

The Soundtrack – Welcome to My Blues

The soundtrack for the run was Welcome to My Blues by blues artist Sean Chambers. This is actually the second time this album has been used as a soundtrack for a run.

About Welcome to My Blues

Welcome to my Blues is Chambers’ 7th album on American Showplace Music. His last album Trouble & Whiskey was one of my favorite of 2017! The album was produced by Ben Elliott The list of artists Elliot has recorded includes classic artists like: Eric Clapton, Keith Richards, Billy Gibbons, and Steve Miller among others.

The musician line-up on the album includes:Chambers on lead vocals and lead guitar, John Ginty on Hammond B3 & keyboards, (I am a fan of Ginty’s Hammond B3 and his work on this album on strengthens it). The rhythm section is rounded out by Todd Cook on bass and Moe Watson on drums. Special guest Jimmy Bennett plays slide guitar and backing vocals on track #6.

Welcome To My Blues contains 11 tracks and Chambers’ guitar work is great on each track. Eight of the tracks are new original Sean Chambers compositions. The other three are covers. The covers include: Luther Allison’s “Cherry Red Wine” “All Night Long” by T-Bone Walker and “Boxcar Willie” by John Ginty.

Welcome to My Blues will be in my rotation for a while now and will be in my music library along with Trouble & Whiskey and The Rock House Sessions.

Links for the Further Exploration of the Blues of Sean Chambers

Artist’s Website
Facebook
Twitter
YouTube
Amazon

Here is the title track from Welcome to My Blues

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The Run –  30 Minutes – 2.75 Miles

So I stuck to plans for a run this yesterday afternoon and took off on a run at around 5:15. Which I guess is actually this evening. My plan was to run for at least 30 minutes. I chose a course that I usually run when I am returning to running. It’s  about 2.5 miles plus and takes around 30 some minutes.

Since it was my first run in over a month, I kept reminding myself as I was prepping for the run to take it easy! Anyway whether it’s old age or I just have learned over the years how to run slower, I was able to maintain a nice easy pace throughout the run.

Here are the mile splits: mile 1. 11:01, mile 2 11:17 the last .75 mile 11:19.I’ll take the last .75 mile being only 18 seconds per mile slower than the first mile any day.

The bottom line is that it was a successful start for a return to running. And so far my foot feels fine. The only thing that hurts tonight is my left shoulder, but that is from this morning’s tabata workout. I hate push-ups.

The Soundtrack: Trouble & Whiskey – Sean Chambers

The soundtrack for the run was Trouble & Whiskey, the latest release from Tampa based blues guitarist Sean Chambers. This album has been in my music rotation for several weeks now and is one of my favorites of 2017!

I first discovered the music of Sean Chambers in 2010 when I started blogging and exploring new music. He is the former lead guitarist for Blues great Hubert Sumlin. At that time, I explored his albums Humble Spirits and Ten Til Midnight. I enjoyed them both. More recently I listened to and enjoyed his album Live from the Long Island Blues Warehouse. And while I enjoyed all of the above albums I think that Trouble & Whiskey may be his best yet!

About Trouble & Whiskey

Both Costello’s vocals and guitar work are great on the album. Ben Elliott who has recorded classic artists such as Eric Clapton, Keith Richards, Billy Gibbons and Leslie West among others produced the album

The Sean’s band consists of obviously Sean on lead vocals and lead guitar. The rest of the band includes: Michael Hensley on Hammond B3 & keyboards, Todd Cook on bass and Kris Schnebelen on drums.

Special guests include Jimmy Bennett on guitar on track #8, John Ginty on Hammond B3 on track #4, (one of my favorite tracks!) and Andrei Koribaniks on percussion on tracks #1 and #7.

Seven of the tracks on Trouble & Whiskey new original Sean Chambers compositions. The remaining three tracks are covers: “Bullfrog Blues” by Rory Gallagher,(again one of my favorites), ‘Cut Off My Right Arm” by Johnny Copeland and “Be Careful With A Fool” by B.B. King/Joe Bihari.

So check it out! As for me I think I’ll create a playlist and give a listen to some of those other albums I haven’t heard for a while !

Here are some links …..

Links for the Further Exploration of the Music of Sean Chambers

Artist’s Website
Facebook
Twitter

Amazon

Here is a video for. the title track from Trouble & Whiskey from Sean Chambers

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