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		<title>Welcome to EK&#8217;s Life Challenges</title>
		<link>https://ekreader.site/welcome-eks-life-challenges/</link>
		
		<dc:creator><![CDATA[ekkarn]]></dc:creator>
		<pubDate>Sun, 15 Apr 2018 22:03:01 +0000</pubDate>
				<category><![CDATA[About]]></category>
		<category><![CDATA[Challenges]]></category>
		<guid isPermaLink="false">https://challenges.ekkarn.com/?p=7</guid>

					<description><![CDATA[<p>Why EKs Life Challenges &#160; While I may not know what I’m going to do with the rest of my life, I do know there is one goal that I have set. That main goal is to live as long as I can and stay, as healthy as I can... <a class="continue-reading-link" href="https://ekreader.site/welcome-eks-life-challenges/">Continue reading</a></p>
<p>The post <a rel="nofollow" href="https://ekreader.site/welcome-eks-life-challenges/">Welcome to EK&#8217;s Life Challenges</a> appeared first on <a rel="nofollow" href="https://ekreader.site"></a>.</p>
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										<content:encoded><![CDATA[<h4><i>Why EKs Life Challenges</i></h4>
<p>&nbsp;</p>
<p>While I may not know what I’m going to do with the rest of my life, I do know there is one goal that I have set. That main goal is to live as long as I can and stay, as healthy as I can both mentally and physically.</p>
<p>Now to achieve that main goal I just can’t say I’m going to live in to my 90s and have that come true. I have to take positive action to help make it happen. Even with that it still may not happen! But at least I’ll have some fun along the way.</p>
<h4><i>About EKs Life Challenges</i></h4>
<p>Now let’s get to the crux of this blog &#8211; my chellenges. Now, I know that we all face a lot of difficult challenges throughout our lives and there are certainly challenges that are far more difficult and graver than the ones that I am tackling. My challenges are more like challenging yourself to run a marathon or climbing a mountain, rather than the challenge of overcoming an addiction or moving on after the lose of a loved one.</p>
<h4><i>Reading Challenges</i></h4>
<p>Several years ago I participated in several reading challenges. These challenges were for reading mysteries and historical fiction and a couple of other genres. What I discovered was that these challenges helped me stay focused on what I was reading and helped me read more! For the last several years I have created my own reading challenges. These challenges have included both the number and type of books that I read during the year. The challenges have helped me read a large variety of genres, as well as, tackling new authors. In addition, each year the number of books I’ve read has increased.</p>
<p>This year my goal for the number of books I want to read is sixty-five. As for the individual challenges, you can read about them <a href="https://wp.me/p9Pyne-aTj" target="_blank" rel="noopener">here</a>.</p>
<h4><em>21-Day Yoga Challenge</em></h4>
<p>so last week I decided to create another challenge. That challenge is a simple 21-day challenge to do yoga every day. When I created the challenge I just wanted to do the three routines outlined in<span style="text-decoration: underline;"> <a class="zem_slink" title="Richard Hittleman&#039;s Yoga: 28 Day Exercise Plan" href="http://www.amazon.com/Richard-Hittlemans-Yoga-Exercise-Plan/dp/0911104216%3FSubscriptionId%3D0G81C5DAZ03ZR9WH9X82%26tag%3Dzemanta-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0911104216" target="_blank" rel="amazon noopener">Richard Hittleman’s Yoga</a> 28 Day Exercise Plan.</span> I have done these routines on and off since the 70s. Most recently I typically do the second routine twice a week or more. The challenge is to reintegrate the other two routines into my workouts. I have done those three routines for eight days (one per day) now and I have found that they are having a positive effect on both my mental outlook and how my body feels.</p>
<p>I have been doing those routines in the morning. Yesterday in addition to the my morning yoga, I did a Kundalini Kriya in the afternoon. Additionally I did another Kriya which focused on breathing before bed. Finally, this morning I did a morning wake up Kundalini set before my morning Hittleman routine. The bottom line is that so far the challenge is going well!!</p>
<p>Overall the bottom line is that I am going to be creating a number of these challenges. They will be desinged to help me on my overall quest to live a longer and more healthy life. And also to enjoy life along the way. My hope is that you the reader will be inspired to create some challenges to help create a better you!!!		</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">7</post-id>	</item>
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		<title>A 2016 Reading Challenges Wrap-Up</title>
		<link>https://ekreader.site/2016-reading-challenges-wrap/</link>
		
		<dc:creator><![CDATA[ekkarn]]></dc:creator>
		<pubDate>Mon, 02 Jan 2017 01:05:25 +0000</pubDate>
				<category><![CDATA[Potpouri-Books]]></category>
		<category><![CDATA[Challenges]]></category>
		<guid isPermaLink="false">https://ekreader.site/?p=37361</guid>

					<description><![CDATA[<p><a href="https://ekreader.site/2016-reading-challenges-wrap/" title="A 2016 Reading Challenges Wrap-Up"><img loading="lazy" width="150" height="150" src="https://ekreader.site/wp-content/uploads/2017/01/Runaway-Peter-May-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Runaway - Peter May a reading challenges book" decoding="async" /></a>So since Christmas I have been very bad about writing anything. Sometimes I find myself in a writing funk and well this is one of those times!  We had a great Christmas and like everyone it went by to quickly. Our whole family spent the morning at.Andrew and Meaghan&#8217;s .... <a class="continue-reading-link" href="https://ekreader.site/2016-reading-challenges-wrap/">Continue reading</a></p>
<p>The post <a rel="nofollow" href="https://ekreader.site/2016-reading-challenges-wrap/">A 2016 Reading Challenges Wrap-Up</a> appeared first on <a rel="nofollow" href="https://ekreader.site"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<a href="https://ekreader.site/2016-reading-challenges-wrap/" title="A 2016 Reading Challenges Wrap-Up"><img loading="lazy" width="150" height="150" src="https://ekreader.site/wp-content/uploads/2017/01/Runaway-Peter-May-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Runaway - Peter May a reading challenges book" decoding="async" /></a><p>So since Christmas I have been very bad about writing anything. Sometimes I find myself in a writing funk and well this is one of those times!  We had a great Christmas and like everyone it went by to quickly. Our whole family spent the morning at.Andrew and Meaghan&#8217;s . It&#8217;s the one house that has enough room for all of us and all the presents for everyone, particularly the two little ones!</p>
<p>Anyway everyone had a good time and I think all of the kids big and little liked their presents. I know I liked mine! I&#8217;ll write more about mine over the weekend.</p>
<p>Over the last week or so I did manage to finish two more books. That brings my total books read in 2016 to 53! Two more than last year, and only 7 from my goal! The two books I finished were: <span style="text-decoration: underline;">Runaway</span> by <a class="zem_slink" title="Peter May (cricketer)" href="http://en.wikipedia.org/wiki/Peter_May_%28cricketer%29" target="_blank" rel="wikipedia noopener noreferrer">Peter May</a> and <span style="text-decoration: underline;">Reckless</span> Creed  from <a class="zem_slink" title="Alex Kava" href="http://www.alexkava.com" target="_blank" rel="homepage noopener noreferrer">Alex Kava</a>. Both were really good reads. Runaway is the third book written by Peter May that I read this year. That&#8217;s the most by any one author. I guess he is my new favorite.  I will write more about each of these books separately shortly.</p>
<p>Here is the final tabulation of the books that I read for my various Reading Challenges!</p>
<h3><em>Final Tabulation of My Reading Challenges</em></h3>
<p>&nbsp;</p>
<table>
<tbody>
<tr>
<td width="297"><strong>2016 Reading Challenges</strong></td>
<td width="64"><strong>TBR</strong></td>
<td width="63"><strong>Library</strong></td>
<td width="79"><strong>Total</strong></td>
<td width="62"><strong>Goal</strong></td>
<td width="86"><strong>% of Goal</strong></td>
</tr>
<tr>
<td><strong> </strong></td>
<td><strong> </strong></td>
<td><strong> </strong></td>
<td><strong> </strong></td>
<td><strong> </strong></td>
<td></td>
</tr>
<tr>
<td><strong>2016 Literature Reading Challenge</strong></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>General Fiction</td>
<td>1</td>
<td>3</td>
<td>3</td>
<td>6</td>
<td>50.00%</td>
</tr>
<tr>
<td>Classics</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>6</td>
<td>0.00%</td>
</tr>
<tr>
<td><a class="zem_slink" title="The New York Times Best Seller list" href="http://en.wikipedia.org/wiki/The_New_York_Times_Best_Seller_list" target="_blank" rel="wikipedia noopener noreferrer">NY Times Bestseller List</a></td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>6</td>
<td>0.00%</td>
</tr>
<tr>
<td>Award-Winners</td>
<td>1</td>
<td>2</td>
<td>3</td>
<td>6</td>
<td>50.00%</td>
</tr>
<tr>
<td><strong>2015 Mystery/Thriller Reading Challenge</strong></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>Rgrandad&#8217;s Mysteries</td>
<td>4</td>
<td>26</td>
<td>30</td>
<td>10</td>
<td>300.00%</td>
</tr>
<tr>
<td>Women Mystery Book Authors</td>
<td>1</td>
<td>0</td>
<td>5</td>
<td>10</td>
<td>50.00%</td>
</tr>
<tr>
<td><strong>2016 Science Fiction /Fantasy Challenge</strong></td>
<td>0</td>
<td>0</td>
<td>1</td>
<td>6</td>
<td>16.67%</td>
</tr>
<tr>
<td><strong>2016 Nonfiction Reading Challenge</strong></td>
<td>4</td>
<td>7</td>
<td>11</td>
<td>10</td>
<td>110.00%</td>
</tr>
<tr>
<td><strong> </strong></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>Totals</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td></td>
<td></td>
</tr>
<tr>
<td></td>
<td></td>
<td></td>
<td>53</td>
<td>60</td>
<td>88.33%</td>
</tr>
<tr>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2016 TBR Pile Challenge</td>
<td>11</td>
<td></td>
<td></td>
<td>25</td>
<td>44.00%</td>
</tr>
<tr>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>From the table we can see that I did well on both my Mysteries and Nonfiction challenges. That may be just a slight understatement as the books read for those two challenges accounted for  77% of the books I read in 2016! (41 out of 53)  On three of the other challenges I read 50% of my projected total number of books.On the Science Fiction challenge I only read 1 out of 6. I didn&#8217;t read any classics!! Now it also says that I didn&#8217;t read any books from the New York Times Bestseller Lists. I believe that some of my mystery and thriller reads like books from <a class="zem_slink" title="Harlan Coben" href="http://en.wikipedia.org/wiki/Harlan_Coben" target="_blank" rel="wikipedia noopener noreferrer">Harlan Coben</a>, <a class="zem_slink" title="Linwood Barclay" href="http://www.linwoodbarclay.com/" target="_blank" rel="homepage noopener noreferrer">Linwood Barclay</a>, Jefferson Bass and <a class="zem_slink" title="Karin Slaughter" href="http://en.wikipedia.org/wiki/Karin_Slaughter" target="_blank" rel="wikipedia noopener noreferrer">Karin Slaughter</a> probably spent some time on the bestseller lists!</p>
<h5><em>Top Seven New Mysteries Read</em></h5>
<p>I know that over the last few months when I went into Barnes &amp; Noble I would see that I had read seven books that they had in their new release displays. They were:</p>
<ol>
<li><span style="text-decoration: underline;">Without Mercy</span> &#8211; Jefferson Bass,</li>
<li><span style="text-decoration: underline;"> The Kept Woman</span> &#8211; Karin Slaughter,</li>
<li><span style="text-decoration: underline;">The Twenty Three</span> &#8211; Linwood Barclay,</li>
<li><span style="text-decoration: underline;">Home</span> &#8211; Harlan Coben,</li>
<li><span style="text-decoration: underline;">The Second Life of Nick Mason</span> &#8211; Steve Hamilton</li>
<li><span style="text-decoration: underline;">Blind Sight</span> Carol O&#8217;Connor and</li>
<li><span style="text-decoration: underline;">Manitou Canyon</span> &#8211; <a class="zem_slink" title="William Kent Krueger" href="http://en.wikipedia.org/wiki/William_Kent_Krueger" target="_blank" rel="wikipedia noopener noreferrer">William  Kent Krueger</a></li>
</ol>
<p>Oh and one I just finished in the last few days<span style="text-decoration: underline;"> Reckless Creed</span> from Alex Kava  Hmm, looking at the above list, I may just put together my top 15 list of 2016!</p>
<p>They were all terrific reads!! Check Them Out!!</p>
<p>So overall it was a great year of reading!! I am still in the process of developing my 2017 Reading Challenges and will possibly reveal them tomorrow! I think some of the Challenges will include reading more books from my own bookshelves and from e-books that are on my Kindle! So I will be back soon with my 2017 Reading Challenges and my proposed January reads!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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