So I think over the last few months I think I’ve slipped a little as far as my diet and exercise regimes are concerned. I think part of the reason is I believe the pollen season has been a little longer than usual. I only noticed a drop in the pollen levels within the last week. As I am writing this I just checked the pollen levels for the week. Today is moderate but low for the rest of the week yeah!

A New Workout Design Starts With Dance-Cardio

Anyway, this morning I changed up my routine. Rather than due Dance-Cardio with weights and bands and other exercise equipment I decided start with 13 minutes of dance-cardio.

Then Some Kundalini and Abs

I followed with a routine that starts with three basic Kundalini spinal warm-ups. Then I did three or four exercises targeting abs and legs. The soundtrack for this routine is a song using the Sikh Mul Mantra. Sung by Snatam Kaur. The Mul Mantra

The Mul Mantra, the words first spoken by the spiritual master Guru Nanak after enlightenment, literally translates as the “Root Mantra,” or the mantra from which all other mantras in the Kundalini Yoga tradition are built. It contains the core, essential truth of creation, and its vibration is so powerful that it can change your fate and help you rewrite your destiny. Read More

Hatha Yoga and Native American Flute Follow

The song is just a hair over 7 minutes long. Next I transitioned into a short yoga routine. The soundtrack was from Flutist Ann Licater. I used the song “Angels from Within” from the album Invitation From Within

Meditation with the World’s Most Relaxing Song Ends the Workout

The exercise set concluded with an 8 minute meditation. The music for the meditation was Weightless Part 1 from Marconi Union. It…. According to a marketing study conducted by Dr. David Lewis-Hodgson, the most relaxing song in the world is Weightless, by ambient band Marconi Union. The song was produced by the band in collaboration with the British Academy of Sound Therapy.Nov 15, 2016 Read More is considered by some to be the most relaxing song in the world

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