Tuesday night before bed I checked what kind of temperatures to expect yesterday morning. The temperatures were predicted to be in the mid-30s, which is perfectly acceptable, to this weather runner! My temperature law is that anything below 30 is just a little too cold! Anyway, I was thinking about adding some distance to my 5K run and running four miles.

I actually did a little work around the house before my run, so I decided to stay with my 5K run.

When I was contemplating my run I want to map the route before hitting the road. I previously would use WalkJogRun to create routes. However last time I tried to use the site I discovered it had stopped working. I had downloaded Map My Fitness, but I have never used it on a run. Anyway, I discovered you can map routes with it. So I checked the route I thought about running and the route would be 4 miles. But as you know I decided it’s to run the 3.1 miles instead.

I did decide however to run with both my Fitbit and Map My Fitness logging my run. Surprisingly, the distances measured were different. The miles logged by Map My Fitness were shorter than the Fitbit miles! They weren’t off by much but enough so that my average pace per mile was about 4 seconds faster on Map My Fitness.

The Run

Anyway here are the results from the Fitbit App……

Total Distance: 3.11 miles Total Time: 31.57 Average Pace 10:16 min/mile

Mile Splits. Mile 1 – 10:26 Mile 2 10:20 Mile 3 10:10. Mile 0.11. 9:08

Avg Hr. 140 bpm. Max HR 150 bpm

Cals Burned: 402

The great thing about the run was that I wasn’t really pushing it over the last two miles but my times say otherwise!! That last mile is the fastest I’ve run in a long while!! Can I go under 10 minutes??

The Soundtrack

The soundtrack for the run was Brand New Day the 2018 release from blues rocker Bryce Janey. I have seen Janey’s name for a while but I have never listened to his music – mistake!

I really enjoyed this album, at least the times I drifted back to it! I am probably going to try to listen to the album of more times and then write a separate post about the album. Until then here’s Bryce with “Falling Down” from Brand New Day

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